Breakthrough to a better you.
Providing a warm and supportive environment for modern, cutting-edge therapy.
Evidence-Based & Data-Driven
With the help of evidence-based strategies, your journey toward your mental health goals becomes smoother. We’ll use data as a compass and our route will be tailored to be effective and precise. You can expect substantial progress in just 4 to 6 sessions - tangible progress at a swift pace!
The Approach
I believe that there should be no trade secrets. Along the journey of empowering you to overcome your challenges and reach your full potential, I train you to become your own therapist.
This means that after completing therapy, 90% of people never feel the need to return for therapy.
Jay Varela, LPC
Owner & Clinician, Overcome Therapy
Welcome to Overcome Therapy! My name is Jay Varela. I’m a highly trained and experienced therapist with a passion for mental health. I have been practicing in the field since 2012 after graduating from the University of Virginia.
Click on the badges below to see my profiles on Psychology Today and Mental Health Match to learn more about me.
Former Patient
“There were so many things that I was able to talk about in a judgment free zone. I am beyond grateful I was able to find Jay as a therapist and get the help that I needed. The tools and techniques that I have learned will benefit me throughout my whole lifetime. I'm excited and ready to start this new chapter and I could not have done it without the help, encouragement and help by my wonderful therapist Jay, 10/10 will always recommend.”
Former Patient
“I feel comforted by the fact that I’m in a place where I can take the things I’ve been working on the past few months into the future. I know it won’t always be easy, but my entire experience with therapy this time has set me up for dealing with anything that may rear its head in the future.”